Get Fit!!
I don't care if I'm the skinniest girl but I do want to be strong. I'm tired of being weak and chubby I want to be strong and lean.
Get Fit!!
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1. Date a boy who makes you happy, but marry him only if he makes you laugh deep-belly rumbles that hurt your ribs as they expand outwards. Date him when he sees that you’re hurting and he gives you a moment to feel that pain like a handprint spreading across your consciousness, marry him only if he can make you smile even while you’re gross sobbing. The world is not a kind place. You will feel a lot of pain. Make sure you are with someone who makes it all bearable. Humor is an excellent gauge of intelligence. Life gets boring. Find someone who makes the banal interesting.

2. Make sure he has scars on the back of his hands, it’s a good sign he has experience either fighting or making things - creation is an act of selflessness and bruised knuckles are a good sign he knows how to defend himself. You’ve got too much soul to be handled by someone who has never been passionate. If he’s never thrown a punch, let him at least have tasted the insanity of bringing an idea into existence. Rough palms are better than soft ones, they have been salted by this earth and made into leather. Callouses are evidence he has lived, that he has broken skin and been in pain over and over and over again and still came back to the source of it. People rub against each other. Don’t marry him if he can’t handle even a little blister.

3. Before you say yes, get him angry. See him scared, see him wanting,see him sick. Stress changes a person. Find out if he drinks and if he does, get him drunk - you’ll learn more about his sober thoughts. Discover his addictions. See if he puts you in front of them. You can’t change people, baby girl. If they are made one way, it doesn’t just wear off. If you hate how he acts when he’s out of it now, you’re going to hate it much worse eight years down the road. You might love him to bits but it doesn’t change that some people just don’t fit.

4. Trust your instincts. If he ever makes you feel unsafe, don’t make excuses, just get up and leave. That’s all there is to it. It’s better to be safe than sorry.

5. If he puts money before you, he’ll keep pushing you to the bottom of the pile until you become his last priority. It’s one thing if he can’t afford what you want, it’s another if he has the cash but won’t spring for a box of chicken mcnuggets. Money and love are arch enemies. 62% of divorces occur due to economic strain. Make sure keeping you is more important than his 401k.

6. How a man treats animals is a good indicator of how he treats children. If you see him raise a hand to a dog, pack your things into a little black bag. Animals at their worst are only half as annoying as a toddler on their best behaviour. Your kids will be beautiful, but they will also misbehave. Same goes for waiters and hotel maids - if he’s rude to those who are working for minimum wage, it says a lot about how he sees himself. Patience is rare and so important. If he’s not forgiving to a dog, he’s not good for your kids.

7. If he isn’t in awe of you, he doesn’t deserve you. You are my little girl and you were born perfect. If he can’t see that, it’s his loss. There is someone who thinks your flaws power his heart. Be strong. If he asks you to change, be like like rock of your birthstone, do not waver. You are wondrous just the way that you are.

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My father’s recipe for the man I should marry (part 1/2 of a series). /// r.i.d  (via elauxe)
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barbells-and-sirens:

crossfit-cupcake:

Abs came out this morning. Photo=proof. Hahahaha😂
Sometimes I wonder what my body would be like aesthetically if I ate paleo or “clean” or didn’t eat delicious treats on the daily like I do. …but then I’m always like, mmm I don’t think so, that pop tart I had for breakfast was hella good. 😂😂👍

Poptarts are the bomb, and so is your body!
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travelingyogi:

After the demands of the ego surrenders and the struggle for fulfillment of personal desires lessens; life takes on a new zest like a breath of fresh air. ❤ NYC: Basics class at @yogavidanyc tonight at 6pm!
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running-raspberry:

slim-and-svelte:

deliasfitworld:

IF I DID IT SO CAN ALL OF YOU!!  

so inspiring thank you!!!!

You look amazing!
running-raspberry:

slim-and-svelte:

deliasfitworld:

IF I DID IT SO CAN ALL OF YOU!!  

so inspiring thank you!!!!

You look amazing!
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fitgymbabe:

From Instagram: candicec87 - Check out more of her pics: candicec87 on Sexy Gym BabesFollow Us For More Gym Babes - Updated hourly!Find Us On: Facebook | Instagram | Twitter | Tumblr
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teenshealthandfitness:

Go workout!
teenshealthandfitness:

Go workout!
teenshealthandfitness:

Go workout!
teenshealthandfitness:

Go workout!
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muffintop-less:

Everyone knows that lifting makes women big, bulky, and less desirable. But, do they know the reasons why? I compiled my top ten reasons as to why women should NEVER EVER even think about touching a weight. Ever. 1. You will find less and less that you are asked to go to the kitchen and make a sandwich. What will you do with all that free time?!? 2. Men on the Internet will tell you that you are too big. Can you handle no longer being the object of a stranger’s fantasy?3. Pants won’t fit because your butt has gotten so big. Imagine actually filling out a pair of pants, the horror!! 4. Your children might see that a woman can be something more than a frail object meant to please a man. Challenging the status quo is never a good thing.5. You can eat a much larger amount of delicious food and not gain a pound. Disgusting! Pass the tofu and skim milk please.6. Men will avoid you at the gym when you lift more than they do. How are you supposed to know how to lift without their constant coaching?7. You will be able to open a pickle jar without a man or a knife. No one should possess that much raw power.8. Your bones will maintain a thick density throughout your life. Do you really want to rob a surgeon of your money for osteoporosis treatment?9. Heavy lifting can be as diverse as you want to make it. Your time would be much better spent on a treadmill every day watching CNN.10. You will be shunned from old friends that want you to go clubbing every night. Those are the kinds of friends you just don’t want to lose. By: Brandon Morrison @liftbigeatbig This amazing compilation was just too sarcastically awesome not to post ———————————————-Photo by: @neveuxstudios